BridgeAthletic provides elite athletes with sport specific, custom-optimized training programs. Based on sport, position, fitness, training experience, schedule and competition dates, Bridge is able to provide athletes with elite, personalized strength and conditioning programs--whether at the age-group, high school, collegiate or professional level. The athletes program will come from our library of over 1200 exercises, all of which have videos, cues and images within the app. Weight, rep and time prescriptions are provided and athletes can seamlessly record their data and see results over time.
For more information about the services we offer, and to register for our newsletter please visit our website, bridgeathletic.com.